A few changes this month:
-Added a new daily habit: 5 minutes of positive visualization; it’s my first time adding a new habit since “evening work”. Like many habits, I was inspired to do this by Scott Adams’s advice to “imagine an incredible future” (tweet here)
-Changed the “evening work” habit into “evening reading” – by night-time, I’m usually too tired to do substantive work, and want to mentally unwind anyway; I find that reading gives me energy, and there’s plenty of work-related reading to catch up on
Overall, a solid four weeks. I’ve noticed that sometimes I can sneak in two workouts – a run in the morning, and a brief weightlifting sesh in the evening – and those invariably are great days. If I could make twice daily workouts a consistent habit, that would be amazing. Something to work toward 🙂
I’ve also largely cut coffee, always experimentin’:
Congo 2018. Auto sales dropped down 40.5%
Sunday July 07, 2019
Congo Republic vehicles market fell down 40.5% in 2018 with 1.965 sales, after the previous year’s boom. Toyota kept dominating the market with 39.2% of share – declining by 43% – ahead of several Japanese brands.The post Congo 2018. Auto sales dropped down 40.5% appeared first on https://focus2move.com.
Haven’t drank coffee for a month now, and notice the following:-total energy seems unchanged, but fewer peaks and crashes-cravings stop after a few weeks-easier to get going in the mornings-sometimes I’ll drink tea; has more of a calming effect
— Kevin Gao (@kgao) October 30, 2018
Thiết bị định vị BA4_BLACKBOX – Sự lựa chọn hoàn hảo cho xe tải
Wednesday June 26, 2019
Bạn đang sở hữu chiếc xe tải dưới 3,5 tấn nhưng chưa biết tìm được thiết bị định vị phù hợp với chiếc xe của mình? Theo Nghị định 86/2014 về kinh doanh và điều kiện kinh doanh vận tải bằng xe ô tô, từ ngày 01/07/2018, hợp tác xã, các doanh nghiệp và các hộ kinh […]
The post Thiết bị định vị BA4_BLACKBOX – Sự lựa chọn hoàn hảo cho xe tải appeared first on Celadon Saigon.
How about you? Tracking any habits you’d like to share? Reach out!
Hi! I write about habits and spirituality and random whatevers. Click here to see the daily habits that I track. Find me on Twitter @kgao.