A few changes this month:
-Added a new daily habit: 5 minutes of positive visualization; it’s my first time adding a new habit since “evening work”. Like many habits, I was inspired to do this by Scott Adams’s advice to “imagine an incredible future” (tweet here)
-Changed the “evening work” habit into “evening reading” – by night-time, I’m usually too tired to do substantive work, and want to mentally unwind anyway; I find that reading gives me energy, and there’s plenty of work-related reading to catch up on
Overall, a solid four weeks. I’ve noticed that sometimes I can sneak in two workouts – a run in the morning, and a brief weightlifting sesh in the evening – and those invariably are great days. If I could make twice daily workouts a consistent habit, that would be amazing. Something to work toward 🙂
I’ve also largely cut coffee, always experimentin’:
Poolside Cafe & Bar: The Acai Bowl
Friday November 02, 2018
Check out this new delicious addition to the Poolside Cafe & Bar – The Acai Bowl! ?? #PalaCasino The post Poolside Cafe & Bar: The Acai Bowl appeared first on Pala Casino Spa & Resort – Let's Play.
Haven’t drank coffee for a month now, and notice the following:-total energy seems unchanged, but fewer peaks and crashes-cravings stop after a few weeks-easier to get going in the mornings-sometimes I’ll drink tea; has more of a calming effect
— Kevin Gao (@kgao) October 30, 2018
How about you? Tracking any habits you’d like to share? Reach out!
Hi! I write about habits and spirituality and random whatevers. Click here to see the daily habits that I track. Find me on Twitter @kgao.