A few changes this month:
-Added a new daily habit: 5 minutes of positive visualization; it’s my first time adding a new habit since “evening work”. Like many habits, I was inspired to do this by Scott Adams’s advice to “imagine an incredible future” (tweet here)
-Changed the “evening work” habit into “evening reading” – by night-time, I’m usually too tired to do substantive work, and want to mentally unwind anyway; I find that reading gives me energy, and there’s plenty of work-related reading to catch up on
Overall, a solid four weeks. I’ve noticed that sometimes I can sneak in two workouts – a run in the morning, and a brief weightlifting sesh in the evening – and those invariably are great days. If I could make twice daily workouts a consistent habit, that would be amazing. Something to work toward 🙂
I’ve also largely cut coffee, always experimentin’:
Sai lầm nghiêm trọng khi sử dụng thiết bị định vị
Tuesday April 23, 2019
Thiết bị định vị ô tô giờ đây đã không còn quá xa lạ với nhiều người nhất là đối với tài xế lái xe. Tuy nhiên, trong quá trình sử dụng thiết bị này, người tiêu dùng vẫn mắc sai lầm nghiêm trọng. Vậy những sai lầm khi sử dụng thiết bị định vị ô tô là gì, […]
Haven’t drank coffee for a month now, and notice the following:-total energy seems unchanged, but fewer peaks and crashes-cravings stop after a few weeks-easier to get going in the mornings-sometimes I’ll drink tea; has more of a calming effect
— Kevin Gao (@kgao) October 30, 2018
Guadeloupe 2018. Peugeot leading a market up 5.3%
Friday April 26, 2019
Guadeloupe vehicles market is a stable French colony with annual sales over 15k. In the 2018 the market immediately recovered from the previous year’s drop, registering 17.520 sales (+5.3%). Peugeot is on Top, a few units ahead of Renault while Dacia ends the market podium.The post Guadeloupe 2018. Peugeot leading a market up 5.3% appeared […]
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Hi! I write about habits and spirituality and random whatevers. Click here to see the daily habits that I track. Find me on Twitter @kgao.