A reader recently asked for the template that I use to fill-out the checklist. Here it is. A simple Google sheet.
Phân Biệt Thiết Bị Giám Sát Hành Trình Và Camera Hành Trình
Wednesday May 15, 2019
Phân Biệt Thiết Bị Giám Sát Hành Trình Và Camera Hành Trình Camera hành trình ô tô là gì? Camera hành trình là một thiết bị ngày càng trở nên quan thuộc đối với chúng ta có chức năng ghi lại toàn bộ cuộc hành trình của bạn bằng hình ảnh hoặc quay video. Thiết […]
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The only difference between the template and the custom checklist I regularly use is that I added an “optional habits” section below (which isn’t shown in the image above), with activities like taking a nap, making my bed, writing a daily journal. I track those activities, but many of them are almost automatic (like making my bed), so I don’t give them the same priority / value.
Google might launch its AI-powered Allo messaging app thisweek
Wednesday July 24, 2019
Life’s challenges force us to harden up. Relationships, work, children, family and finances all combine to put us under a lot of pressure and the way we are expected to deal with these is to develop resilience and to some extent indifference. We are required to be tough. To teach our kids to be tough […]
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In week 5, you’ll notice a 3-day gap where I really failed at the habits. I was in Hanoi for work / meetings. Once again, the realization that travel can be hugely disruptive to habits. Just about tradeoffs.
Thanks for following along. Look forward to hearing from you. Good luck with your habits!
Hi! I write about habits and spirituality and random whatevers. Click here to see the daily habits that I track. Find me on Twitter @kgao.