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Daily Habits Checklist #105 (July 1 to August 4)

A reader recently asked for the template that I use to fill-out the checklist. Here it is. A simple Google sheet.

BA Group 12 năm – Những dấu ấn nổi bật
Wednesday July 03, 2019

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The only difference between the template and the custom checklist I regularly use is that I added an “optional habits” section below (which isn’t shown in the image above), with activities like taking a nap, making my bed, writing a daily journal. I track those activities, but many of them are almost automatic (like making my bed), so I don’t give them the same priority / value.

Bộ 06 camera hikvison, 2mp, hồng ngoại 20m
Saturday January 04, 2020

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In week 5, you’ll notice a 3-day gap where I really failed at the habits. I was in Hanoi for work / meetings. Once again, the realization that travel can be hugely disruptive to habits. Just about tradeoffs.

Thanks for following along. Look forward to hearing from you. Good luck with your habits!

Hi! I write about habits and spirituality and random whatevers. Click here to see the daily habits that I track. Find me on Twitter @kgao.