A few changes this month:
-Added a new daily habit: 5 minutes of positive visualization; it’s my first time adding a new habit since “evening work”. Like many habits, I was inspired to do this by Scott Adams’s advice to “imagine an incredible future” (tweet here)
-Changed the “evening work” habit into “evening reading” – by night-time, I’m usually too tired to do substantive work, and want to mentally unwind anyway; I find that reading gives me energy, and there’s plenty of work-related reading to catch up on
Overall, a solid four weeks. I’ve noticed that sometimes I can sneak in two workouts – a run in the morning, and a brief weightlifting sesh in the evening – and those invariably are great days. If I could make twice daily workouts a consistent habit, that would be amazing. Something to work toward 🙂
I’ve also largely cut coffee, always experimentin’:
Israel Autos Market Report 2010-2025
Sunday September 20, 2020
Israel Autos Market Report 2010-2025 features historical data and insights plus professional forecast on new vehicles sales by type, manufacturer, brand and model providing an easy-to-use picture of current and future competitive landscape. Research Contents Focus2move Automotive Market Reports provide a comprehensive and extensive overview about this market including information on the cars and light commercial […]
Haven’t drank coffee for a month now, and notice the following:-total energy seems unchanged, but fewer peaks and crashes-cravings stop after a few weeks-easier to get going in the mornings-sometimes I’ll drink tea; has more of a calming effect
— Kevin Gao (@kgao) October 30, 2018
số 2A Nguyễn Trãi (quận Hà Đông) cho Chính phủ quản lý
Monday September 21, 2020
Thứ bảy, 05/09/2020 – 04:00 TAND Tối cao chủ động đề xuất không bán 3 cơ sở nhà đất đắc địa. “Như vậy, việc không bán 3 cơ sở nhà đất nêu trên do TAND Tối cao đề xuất và được Thủ tướng Chính phủ đồng ý; không phải là Thủ tướng “bác” đề xuất […]
The post số 2A Nguyễn Trãi (quận Hà Đông) cho Chính phủ quản lý appeared first on Celadon Saigon.
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Hi! I write about habits and spirituality and random whatevers. Click here to see the daily habits that I track. Find me on Twitter @kgao.