A few changes this month:
-Added a new daily habit: 5 minutes of positive visualization; it’s my first time adding a new habit since “evening work”. Like many habits, I was inspired to do this by Scott Adams’s advice to “imagine an incredible future” (tweet here)
-Changed the “evening work” habit into “evening reading” – by night-time, I’m usually too tired to do substantive work, and want to mentally unwind anyway; I find that reading gives me energy, and there’s plenty of work-related reading to catch up on
Overall, a solid four weeks. I’ve noticed that sometimes I can sneak in two workouts – a run in the morning, and a brief weightlifting sesh in the evening – and those invariably are great days. If I could make twice daily workouts a consistent habit, that would be amazing. Something to work toward 🙂
I’ve also largely cut coffee, always experimentin’:
Modern Car Safety Features That Are Bound to Set the Standard
Tuesday September 15, 2020
The safety of cars will always be a hot topic of discussion. Despite a car’s speed, aesthetics or whether or not it has the best fuel economy, safety is the aspect that just can’t be overlooked. Car safety is just as important as the car itself. After all, consumers are buying a mode of transportation, […]
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Haven’t drank coffee for a month now, and notice the following:-total energy seems unchanged, but fewer peaks and crashes-cravings stop after a few weeks-easier to get going in the mornings-sometimes I’ll drink tea; has more of a calming effect
— Kevin Gao (@kgao) October 30, 2018
Tin Hà Nội Thế Giới
Thursday September 10, 2020
Những cánh đồng cỏ lau đẹp thơ mộng giữa lòng Hà Nội Tin Hà Nội Thế Giới. Du Lịch Khám Phá. Nguồn: lovelife : 11/09/20 11:18am. Bình luận Những ngày đầu mùa thu, . Nhiều cánh đồng cỏ lau ở Hà Nội đang bước vào giai đoạn nở rộ Hàng triệu bông cỏ lau trắng […]
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Hi! I write about habits and spirituality and random whatevers. Click here to see the daily habits that I track. Find me on Twitter @kgao.