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Jonathan Blow shares some powerful, practical, personal advice on mental health

Since I know Jonathan as an indie game developer (an amazingly successful one), I didn’t have an expectation from this online talk he gave on self-motivation, mental health, and elements of stoicism.
It was very good. 10/10 would recommend. Some of my notes are below:

95% các token DeFi đang chịu lỗ sau đợt bán tháo tuần
Thursday September 10, 2020

95% các token DeFi đang chịu lỗ sau đợt bán tháo tuần. 95% các token DeFi đang chịu lỗ sau đợt bán tháo tuần qua Tháng Chín 10, 2020 0 Bong bóng tài chính phi tập trung (DeFi) dường như đã xuất hiện vào lúc này, . Với phân nửa các token DeFi hàng đầu […]

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Key takeaway:
There are 3 aspects – Thoughts, Bodily sensations, Emotions
1. Thoughts – don’t identify too closely; stand back and watch them happen
2. Sensations – they’re fundamentally neutral; your mind interprets and amplifies, see thru this
3. Emotions – they tend to disappear instantly when you look at them
“You are not your thoughts. There’s a limit to how useful they can be”
How much do your thoughts weigh?
Your mind is interpreting and translating all of your experiences, doesn’t represent the totality or reality of what happened
Lots of everyday physical experience is imposed by the mind
Emotions don’t last long, but we can keep them burning for a long time with our thoughts and perceptions, even years
Was mild to moderately depressed in past, could have multi day episodes
Antidepressants are not well understood, unlike other western medicine, “science’s weaker medicines of last resort”

There’s an additional 1-hour Q&A which I haven’t watched yet.

How to Care for and Maintain Your Car’s Windshield
Monday October 05, 2020

Windshields are one of the most important parts of a car, as they serve as a primary safety feature. Windshields protect you from dust, dirt and rocks flying from the road and prevent them from getting in your car. They help the driver see the road clearly by preventing the glare from the sun. In […]

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