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Jonathan Blow shares some powerful, practical, personal advice on mental health

Since I know Jonathan as an indie game developer (an amazingly successful one), I didn’t have an expectation from this online talk he gave on self-motivation, mental health, and elements of stoicism.
It was very good. 10/10 would recommend. Some of my notes are below:

Hungary Autos Market Report 2010-2025
Saturday October 10, 2020

Hungary Autos Market Report 2010-2025 features historical data and insights plus professional forecast on new vehicles sales by type, manufacturer, brand and model providing an easy-to-use picture of current and future competitive landscape. Research Contents Focus2move Automotive Market Reports provide a comprehensive and extensive overview about this market including information on the cars and light commercial […]

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Key takeaway:
There are 3 aspects – Thoughts, Bodily sensations, Emotions
1. Thoughts – don’t identify too closely; stand back and watch them happen
2. Sensations – they’re fundamentally neutral; your mind interprets and amplifies, see thru this
3. Emotions – they tend to disappear instantly when you look at them
“You are not your thoughts. There’s a limit to how useful they can be”
How much do your thoughts weigh?
Your mind is interpreting and translating all of your experiences, doesn’t represent the totality or reality of what happened
Lots of everyday physical experience is imposed by the mind
Emotions don’t last long, but we can keep them burning for a long time with our thoughts and perceptions, even years
Was mild to moderately depressed in past, could have multi day episodes
Antidepressants are not well understood, unlike other western medicine, “science’s weaker medicines of last resort”

There’s an additional 1-hour Q&A which I haven’t watched yet.

Recent inspiring quotes: “A wise man seeks the truth for he knows it will always find him.” – Sergey Nazarov
Friday October 16, 2020

It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters. — legendary Alabama football coach Bear Bryant Process and habits >> goals. You need both, but you focus on the former. “Though you soar like the eagle and make your nest among the stars, from there […]

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